About FreshStart™. The Online Stop Smoking Solution™

b) The Breathing Exercises

We will discuss the breathing exercises in detail once you have decided to become a non-smoker. Simply put, you will be committing to taking a series of deep breaths at regular intervals over a period of three days.

It doesn’t sound like much (and it really isn’t!) but it's an important part of the process as it demonstrates your active participation in this process and your commitment to achieving your goal of becoming a non smoker.